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Sleep: How Chiropractic Can Help

If you’re constantly feeling tired, drained or can’t seem to make it through the day without several cups of coffee, chances are you aren’t getting enough sleep.

For adults, 7-9 hours of sleep are recommended each night. While that may seem like a pipe dream for some, there are natural ways you can improve your sleep.

One of the best ways? Chiropractic adjustments!

How Adjustments Improve Sleep

We’ve seen thousands of patients over the course of our career, and one thing we hear often is that while they may visit us initially for a different complaint, many comment on how much their sleep patterns improved after regular chiropractic care. Sleep for many can become deeper, allowing the body proper time to regenerate and prepare for the coming day.

Why?

Adjustments work to make sure your nervous system is functioning how it was designed to. This means clearing up any disturbances that may be present. Adjustments also help to calm down your nervous system, so it isn’t always in ‘fight or flight’ mode.

More so, chiropractic adjustments can relieve pain, which is sometimes a common complaint when trying to sleep—i.e., hip, back, neck pain, etc.

We also work with patients to improve sleeping habits and sleeping posture. If you’re a side sleeper, it’s best to try to keep your nose, sternum and naval in a straight line while sleeping.

We’ll recommend the best sleep positions for you and sell top-rated pillows for proper sleep in the practice. We’ll get you feeling better and rejuvenated in no time!

Schedule Your Visit

If you think you’re not sleeping as well as you should, we invite you to book an appointment with us. We’re also proud to welcome children to the practice, as adequate sleep for them is just as important as it is for adults!

Get started today by contacting us for a visit. We look forward to welcoming you to our practice.

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Chiropractic Anxiety Relief Royal Oak MI | (248) 616-0900