Whether you’re grilling burgers and hot dogs or corn on the cob and peaches, summer barbecues bring friends, family, and, unfortunately, sometimes back pain. Standing over that hot grill for hours can wreak havoc on your spine if you’re not paying attention to your posture. How to stand? Keep your feet shoulder-width apart and avoid hunching over those burgers. Consider using a grill tool with a longer handle to maintain better posture while flipping food.
Smart Lifting for Heavy Coolers
Jam-packed with ice, drinks, and snacks, your cooler can weigh more than you think. That’s why it’s crucial to lift correctly. Before lifting, bend your knees and keep your back straight. Get a good grip with both hands, and lift with your legs rather than your back. Trust us— your spine will thank you later. If the cooler is extremely heavy, don’t hesitate to ask for help or use a wheeled cooler to transport it more safely.
Warm Up Before Game Time
Whether you’re planning cornhole, volleyball, or pickleball, your body needs preparation. As Dr. Zach notes, “Stretching beforehand, loosening up a little bit, or warming up” may help avoid injuries. Take five minutes to stretch your arms, legs, and back before diving into competitive fun. Focus on dynamic stretches that mimic the movements you’ll be doing during games.
Hydrate, Hydrate, Hydrate
Summer heat combined with physical activity can lead to dehydration and muscle cramps. Remember to take regular water breaks, especially during longer games. Your muscles need proper hydration to function correctly and avoid strain. Consider setting reminders on your phone to drink water every 15-20 minutes during outdoor activities.
Listen to Your Body
Pay attention to warning signs like muscle tightness, unusual fatigue, or minor aches. These early signals often indicate your body needs a break before a minor issue becomes a major problem. Taking a few minutes to rest and stretch can prevent injuries that might sideline you for days.
Ready to Enjoy Summer Pain-Free?
If you’re experiencing any discomfort from summer activities, don’t wait to seek care. Contact Van Every Family Chiropractic Center today to schedule an appointment and get back to enjoying everything the season has to offer.