The shift from relaxed summer days to school routines can take a toll on the entire family. Kids face new teachers, tighter schedules, and academic expectations, while parents manage all those forms, carpools, and homework. This mental load often shows up physically—tight shoulders, poor posture, and tension headaches. Building consistent routines and keeping expectations clear can help reduce stress and support better physical health.
Screen Time and Posture Concerns
With digital learning now part of everyday education, students spend more time than ever looking down at tablets and laptops. This can lead to the same neck and shoulder strain seen in adults glued to their smartphones. Help your kids protect their posture by encouraging regular screen breaks, adjusting device height, and using blue light glasses to reduce strain and improve sleep, especially if homework is done in the evening.
Family Stretching Breaks
Dr. Zach suggests incorporating “a family stretch break” during homework time. This interactive approach benefits everyone and creates healthy habits. Simple neck rolls, shoulder shrugs, and gentle back stretches can relieve tension and improve focus for both kids and parents. Consider setting a timer every 30 minutes during homework sessions to remind everyone to stand up and stretch together.
Building Daily Habits
Starting good posture and stretching habits early sets children up for lifelong spinal health. Morning stretches before school can improve alertness and reduce muscle tension. Even brief stretching sessions help counteract the effects of prolonged sitting and screen time. Teaching kids to recognize when their bodies feel tense empowers them to take action before discomfort becomes pain.
Backpack Safety Still Matters
While many schools have moved to digital formats, students still tote supplies, sports equipment, and personal items. Ensure backpacks are worn on both shoulders and adjust straps so the pack sits close to the back. The weight should be distributed evenly, and heavier items should be packed closest to the back for better balance.
Achieve Whole Family Wellness
Parents often overlook their own health while focusing on their children. But back-to-school season affects everyone. Prioritizing your own spinal health makes it easier to meet your family’s demands with energy and focus. A regular chiropractic check-up is a simple way to keep everyone feeling their best. Contact Van Every Family Chiropractic Center today to book an appointment!