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How to Beat Holiday Stress

Does the holiday season usually leave you feeling overwhelmed and out of control? Here’s the good news — you’re not alone.

With the New Year approaching, here are a few ways you can keep your stress in check this holiday season and in 2019.

1. Give chiropractic care a try.

Chiropractic is an excellent way to reduce stress, boost your immune system, lessen muscle tension and make holiday travel easier.

2. Keep up with healthy habits.

Make a pact with yourself to do something active every day. Stick with a healthy breakfast and try to limit sweets. Most important — remember to get adequate sleep!

3. Make a plan for the New Year.

With a clean slate ahead, you’ve got 365 new chances coming your way. Lay out a realistic plan for goals you’d like to achieve this year and keep track of your progress in the months ahead. You don’t have to start big — if a goal is to get more exercise, simply start with a daily walking routine and go from there.

Wondering what else you can do to help your body accommodate stress and maintain health naturally? We’d be happy to discuss with you at your next appointment.

As always, we wish you a happy, safe and wonderful holiday season. We look forward to helping you reach your health goals in 2019.

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